Class #6

Date: April 5th, 2024

During this class we have the opportunity to do different activities and reflections. In the beginning, teacher started the class with a short reflection about motivation, it was really interesting for me because he spoke about motivation as an intention to achieve our goals and in this blog I want to talk about it. Motivation requires intention and conviction, it is not a synonymous of happiness because happiness is a dimension of being and it doesn´t happen every day. Due to that, motivation is essential to improve our english, motivation is not being happy, motivation is accept the challenges to achieve a goal. 

It´s importantly know the meaning of motivations according with different authors.  Motivation plays a crucial role in helping individuals achieve their goals. According to authors like Angela Duckworth, motivation is not about fleeting feelings or short-lived bursts of energy, but rather about a sustained commitment to long-term goals. It is the driving force that allows us to persevere  through challenges, overcome obstacles, and maintain focus in the face of setbacks.

Several authors have explored the concept of motivation and its impact on goal achievement. In her book "Grit: The Power of Passion and Perseverance," Angela Duckworth argues that grit, a combination of passion and perseverance, is a more important predictor of success than talent or intelligence. She emphasizes the importance of developing a growth mindset, which is the belief that one's abilities can be developed through hard work and dedication.

Similarly, in his book "The 7 Habits of Highly Effective People," Stephen Covey highlights the importance of personal motivation in achieving goals. He suggests that individuals should focus on their "Circle of Influence," the things they can control, and take proactive steps to achieve their desired outcomes.

Motivation is not a static concept; it fluctuates over time and is influenced by various factors. However, by understanding the power of motivation and developing strategies to cultivate it, individuals can increase their chances of achieving their goals.

Also, it´s important to know the following: 

Motivation can be intrinsic or extrinsic. Intrinsic motivation comes from within, while extrinsic motivation comes from external factors such as rewards or punishments.

There are many different theories of motivation, such as Maslow's hierarchy jairaki of needs and expectancy theory.

Effective goal-setting can help to increase motivation.

There are many different strategies for staying motivated, such as breaking down large goals into smaller steps, setting deadlines, and rewarding yourself for progress.

Audio: https://voca.ro/1eAe1aeRU3B3